Immune Boost

Vitamin B Co, magnesium, and vitamin C are three essential nutrients that play a vital role in supporting a healthy immune system. The B vitamins, including B6, B9, and B12, are essential for producing immune cells and regulating immune function. Specifically, B6 aids in the production of antibodies and white blood cells, while B9 and B12 support the development of red blood cells and help regulate immune function.

 

Magnesium is another important nutrient that supports immune health, as it helps activate white blood cells and enhances the body's ability to fight off infections. Additionally, vitamin C is a potent antioxidant that helps protect immune cells from damage and promotes the production of white blood cells. By ensuring adequate intake of these nutrients through a balanced diet or supplements, you can help strengthen your immune system and protect against infections and illnesses.